Reclaim Your Energy is a 10-minute hypnosis, completely free, created just for you as we head into this holiday season. This isn’t just another recording; it’s a purposeful way to reconnect with you—the valuable, worthy, and full-of-purpose version of you.

How to Use Your Reclaim Your Energy Hypnosis Track?

This 10-minute hypnosis is a powerful tool designed to help you reclaim your energy, let go of old patterns, and inspire you to start taking better care of yourself. Consistency is key—to get the full benefit, I encourage you to listen to it every day. The mind works through repetition, and by listening daily, you’ll begin to notice subtle yet profound shifts in your thoughts, actions, and overall energy.

Before you begin:
Find a quiet spot where you won’t be disturbed and use headphones to block out any outside noise. This will help you fully immerse yourself in the experience and allow the hypnosis to work at its best.

It’s completely normal for your mind to wander, especially if you’re new to this. When it happens, just gently bring your attention back to my voice. Every time you do this, you’re training your mind, and the more you practice, the easier it becomes.

Here’s what to expect:
As you listen each day, you’ll notice a desire to start taking action for yourself. This hypnosis not only reminds you of the patterns you’re ready to let go of, but it also inspires you to make choices that serve you. You’ll feel more in tune with what your body, mind, and soul need.

I challenge you to implement one new way to create more energy in your life. Whether it’s setting a boundary, nourishing your body better, or moving more—this small commitment to yourself will lead to big changes.

Why is this so important?
Training the mind is one of the most powerful ways to transform your life. Once you commit to this process, you’ll see your world open up in new and exciting ways. This hypnosis track doesn’t just work on the conscious level—it helps calm your nervous system as well. When you’re feeling drained, your nervous system is also exhausted. By calming it, you become more open to possibilities and able to see life from a more empowered perspective. We can’t make real changes when we’re stuck in fight-or-flight mode.

Enjoy a life-changing experience in just 10 minutes a day.
What’s amazing is that your thoughts will begin to shift toward more empowering ones without you even realizing it. Over time, you’ll feel the difference in how you think, act, and show up in the world.

This is your time to reclaim your energy and step fully into the life you deserve. 

I am so excited that you have found your way to Hynocise!  I am so ready to go on a journey with you and help you feel as amazing as I know you are.  Moving our body is often seen as hard or challenging for so many people.  They look at it as a form of punishment but I want to change that here today!  

Here are the benefits of this library:

1.  They are options of 20 minute, 30 minute and 1 hour workouts.  I designed majority of them to be able to take up a minimal part of your day.  

2.  They are super effective!  You can get a great workout in as little as 20 minutes and start to feel incredible.  

3.  There are modifications all along the way so that you can join us at any point along your health journey.

4.  We work not only on your body but on your mind!  Did you know I specialize in working on the MIND (I have many certifications within this category).  I am a certified Hypnotherapist, Certified Hypnotist, Certified RTT Hypnotherapist as well was a certified Life and Health Coach.  It is my passion to help you think differently so that you can get long lasting results and truly live out the life you have been dreaming of.  

5.  I have also introduced 45-60 minute workouts that are designed for the beginner, a person with possible mobility issues or is considered in the senior category.  These workouts have deep explanations of that the moves are and a warm up/cool down.  

My go-to warmup, cool down and meditation. The perfect accompaniment to my live fitness classes and videos. Free to access - just sign up!

Let me help you go from tired and hiding to energetic and thriving.

Introducing:

Your Time to Shine: 6 Week Mind Body Reset

An online, self-paced program to help you:

- Feel sexy, alive and seen
- Live a life that you’re proud of
- Develop lifelong healthy habits
- Find the love in movement again
- Nourish your mind, body and soul

The mind plays a very powerful role for success in all areas of our lives and by just changing the way we see things, things change!

This 1-hour workshop is designed to help you: 

1. see what area in your life you want to make changes in
2. identify the stories or beliefs that have held you back from creating that in your life
3. give you some tools you can implement immediately
4. create a vision or roadmap for getting there

Are you ready to create UNSTOPPABLE CONFIDENCE in your life? If your answer is "YES" you are in the right place!  Play this 11 minute audio daily to start programming your mind for a deep belief in you.  Many of us have lived with stories and beliefs for years that are holding us back from truly achieving the life we were meant to live.  This audio is a way to help you change your thoughts and create the results you want in your life.

Whether you want greater health, relationships or wealth, it all starts with your belief in you. What you believe you are capable of...what you believe you will achieve!  Let's build an unstoppable confidence in yourself starting today!