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I am so excited that you have found your way to Hynocise!  I am so ready to go on a journey with you and help you feel as amazing as I know you are.  Moving our body is often seen as hard or challenging for so many people.  They look at it as a form of punishment but I want to change that here today!  

Here are the benefits of this library:

1.  They are options of 20 minute, 30 minute and 1 hour workouts.  I designed majority of them to be able to take up a minimal part of your day.  

2.  They are super effective!  You can get a great workout in as little as 20 minutes and start to feel incredible.  

3.  There are modifications all along the way so that you can join us at any point along your health journey.

4.  We work not only on your body but on your mind!  Did you know I specialize in working on the MIND (I have many certifications within this category)?  I am a certified Hypnotherapist, Certified Hypnotist, Certified RTT Hypnotherapist as well was a certified Life and Health Coach.  It is my passion to help you think differently so that you can get long lasting results and truly live out the life you have been dreaming of.  

5.  I have also introduced 45-60 minute workouts that are designed for the beginner, a person with possible mobility issues or is considered in the senior category.  These workouts have deep explanations of that the moves are and a warm up/cool down.  

My go-to warmup, cool down and meditation. The perfect accompaniment to my live fitness classes and videos. Free to access - just sign up!

Let me help you go from tired and hiding to energetic and thriving.

Introducing:

Your Time to Shine: 6 Week Mind Body Reset

An online, self-paced program to help you:

- Feel sexy, alive and seen
- Live a life that you’re proud of
- Develop lifelong healthy habits
- Find the love in movement again
- Nourish your mind, body and soul

The mind plays a very powerful role for success in all areas of our lives and by just changing the way we see things, things change!

This 1-hour workshop is designed to help you: 

1. see what area in your life you want to make changes in
2. identify the stories or beliefs that have held you back from creating that in your life
3. give you some tools you can implement immediately
4. create a vision or roadmap for getting there

Are you ready to create UNSTOPPABLE CONFIDENCE in your life? If your answer is "YES" you are in the right place!  Play this 11 minute audio daily to start programming your mind for a deep belief in you.  Many of us have lived with stories and beliefs for years that are holding us back from truly achieving the life we were meant to live.  This audio is a way to help you change your thoughts and create the results you want in your life.

Whether you want greater health, relationships or wealth, it all starts with your belief in you. What you believe you are capable of...what you believe you will achieve!  Let's build an unstoppable confidence in yourself starting today!